How to Detox from Caffeine, Sugar and Wh

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How to Detox from Caffeine, Sugar and White Flour in 7 Days

Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually have the most trouble giving up and getting out of their systems.

I recommend eliminating these items from your diet in a systematic way with a detox. This may help you avoid potential withdrawal symptoms, make you feel better, and jumpstart the process to better brain function and overall health. Follow the steps below to help make the transition as simple and painless as possible.

How to eliminate caffeine

If you have been drinking caffeine for a long time, you have to get off it over a few days. Minimize your pain and the difficulty of giving up your addiction by following these detoxification steps.

sugar-bowl+jpgStep 1: Start on a Weekend

You may want to start on…

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