About adrenal fatigue – Ramblings

My most difficult task is to slow down.

I mean, it’s not so difficult to slow down, the most difficult thing is to stop longing to achieve lots and lots of things.

After about 2 years of trial and errors with my health I came to the conclusion that I need to stop the cortisol and adrenaline rush to be allow my body to recover from the prolonged stress it went through.

I still have the feeling at the end of the day that I have not achieved anything that day (even if caring for 3 preschool and school children, with various health issues, is quite a task in itself).

I still have to force myself to limit my “screen” time and especially to limit it 1.5 – 2 hrs before going to bed.

I still have to use all my “force” to convince myself to go to sleep at 9.30 (for a 7.30 wake-up) to be able to achieve my 10 hours sleep a night.

I still have to be extremely disciplined to avoid getting 20 books from the library (which really stresses me out) at once.

I am just doing my best!

 

 

 

 

SaLuSa via Mike Quinsey ~ 1 August 2014

Forever Unlimited

Hi Friends,

At last I have recovered from my latest computer failure. Lost all of my files, so have been busy setting things up yet again. At least I can now send out my messages, and the Emails are set up. So I am hoping for a long period of successful computer work.

In Love and Light. Mike Quinsey.

SaLuSa via Mike Quinsey ~ 1 August 2014

For you life seems to move slowly and every moment is imprinted upon your mind, yet in reality the changes are swiftly taking place. There has never been a time when so much is happening so quickly. You are speeding along towards remarkable changes and nothing will be able to hold them back. The mould has been set for a swift change to all that is needed to bring the long awaited New Age into being. You are part of a complex plan…

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Strawberry Coconut “Yogurt”

Dr. Jenn's Recipes

Strawberry Coconut “Yogurt”

This is a great dairy free “yogurt” that is quick and easy when you don’t have the time to make the cultured version.

Makes about 1 quart
1 can organic (Native Forest Classic or Natural Value) coconut milk
1 organic avocado
1 organic banana that already has a few brown spots
2 cups frozen, organic strawberries
3 servings of your favorite probiotic powder

In a blender, mix all ingredients until smooth. It can be stored in the fridge for 3-5 days. Add some cripy nuts on top for some crunch!  YUM!

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