Want to know a Three-Step Program for “Spontaneous Remissioning”?

the biology of belief

If we are to survive and thrive as a species, we must consciously shift our mission from individual survival to species thrival. While there is currently no 12-Step Program for a species “recovering” from 5,000 years of civilization, we are offering a 3-Step plan because frankly, we don’t have time for all twelve steps. The steps are Awareness, Intention and Practice.

Since we are on the cusp of conscious evolution, the first all-important step is to become consciously aware of what science now tells us about the nature of human nature. As we point out in our book, the four fundamental beliefs of scientific materialism have been – inconveniently – disproved by science! When we recognize that so much of who we imagine we are is based on programmed, “invisible” beliefs, we can begin to recognize that this programming is the one thing we have in common. The entire notion…

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Choose Wisely: What Your Body Is Really Craving.

Pure Wellness

cravings4Have you ever craved a food so bad that you are oblivious to everything else that is happening around you?

Cravings are much different than hunger, and it is important to separate the two. Hunger is controlled by the stomach and craving by the brain. Hunger is all about your survival mechanism and craving is all about your body communicating with you.

Hunger is a signal from your body that it needs food for energy, and it will provide us with cues such as a growling stomach or hunger pangs to alert us.  Hunger can be satisfied by eating any type of food.

Cravings are  foods that you desire, that are not a necessity, and unlike hunger, will only be satisfied by consuming that specific food.  Typically, these cravings are in response to a lack in the nutrients that our body desires. Unfortunately, too many of us respond by eating processed and refined foods that temporarily calm…

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Letting Your Worries Go

With an Open Heart

This post is part of The Awakened Heart Project

Week 19: Letting Your Worries Go

“I keep the telephone of my mind open to peace, harmony, health, love and abundance.  Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal – and soon they’ll forget my number.”

 – Edith Armstrong

Letting Your Worries Go

Worry is unfortunately a very real part of most of our minds. This pattern of thinking has perhaps increased in the last 300 years as well. As humans, our worries are no longer simple or basic; that is, surviving. We’re now worried about the mortgage, college, how we look, the home we have, how others perceive us, are our children popular, or did I marry the right person? Am I in the right career? Should I have gone on vacation? Do I have enough saved? Are my parents proud of…

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