Recipe 5 Banana rice bars (sugar free)

rice bars

 

Gluten free, Dairy free, sugar free

Ingredients:

3.5 very ripe bananas (large ones)

1 egg

1 tsp vanilla extract

1 apple grated

½ cup soaked sultanas

2 organic dried dried apricots (conventional ones have sulfites on them – as a rule if they are nice and yellow they have sulfites so avoid them)

6 tbs silvered almonds

3 tbs sunflower seeds

2 tbs linseed

1 tbs chia

1 tbs raw cacao nibs

10 tbs rice flakes (unsweetened)

4-5 tbs rice bubbles (unsweetened) 

Method:

Preheat the oven at about 150 degrees (if fan forced) and adjust it according to your oven.

Mash the bananas, add in the grated apple, add egg, vanilla, sultanas, apricots, almond, sunflower seeds, cacao nibs, rice flakes, rice bubbles, linseed and chia. Mix them fairly fast as chia and linseed start to coagulate it quickly.

Put the mix in a small rectangle tray (about 20×20 was for me) and flatten it uniformly with a spatula or a soon.

Bake it for about 30-40 minutes or until it is gold and firm. Cut it into bars’ size.

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