Recipe 52 – Raw breakfast for children

Mornings are always difficult for us because of the many food sensitivities in my family. This breakfast came out after many hours of searching for ways to include more raw food into the children diets. It’s not an everyday make because it requires time and inspiration, it also lacks protein (add a hand full of raw nuts for protein).

The ingredients are listed with no quantities as I haven’t measured anything, just put in whatever was in my fridge.

The result was quite pleasing:

1. Sunrise green blood

20131105_094604

Ingredients:

celery sticks

cucumber

orange

kale leaves

apple

 

Method:

Juice them all with a good slow gear juicer (centrifugal ones don’t do leaves).

 

 

2. Morning island

20131106_064958

 

Ingredients:

apple

banana

strawberry

orange, tangelo or other citric

Method:

Chop them and arrange them nicely on a plate

 

Lake and share please!

 

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